Health benefits of salt water

There’s a science behind how this unique body of water that comprises more than 70% of Earth can truly help each and every one of us. It’s no coincidence our bodies are 70% water – just like our planet.

Ever wonder why you feel so much better at the beach or at sea? We have the scientific answers behind the health benefits of salt water which prove it’s much more than just a mindset.

1. Salt Water Rejuvenates You

Thanks to the high magnesium levels in salt water, being in or near the ocean helps regulate your muscles and nerve functionality, moderate blood sugar levels and improve your sleep. This will leave you feeling rejuvenated, with the rhythmic sounds of the waves equally helping to balance out your circadian rhythm.

2. Salt Water Improves Your Skin

Vitamin Sea is not just a cute ocean pun, it highlights how salt water is an essential nutrient for our body’s biggest organ – our skin!
Saltwater is rich in minerals like magnesium, zinc, iron and potassium. These can help reduce inflammation, protect our skin and heal any scrapes, cuts or sores. Salt water can also help enhance the flow of lymph fluid, which can reduce the appearance of cellulite.

3. Salt Water Increases Your Consumption of Trace Minerals

Our bodies need trace minerals to function and develop. It just so happens that saltwater has many of the essential trace nutrients we need, including magnesium, manganese, cobalt, sodium, calcium, potassium and boron. Don’t worry, you do not need to drink saltwater to get these trace minerals. They are absorbed by your body through your skin when you are in or near the ocean!

4. Salt Water Improves Your Breathing

Swimming, diving or even floating in saltwater can enhance your breathing. In fact, it can alleviate symptoms from sinusitis and asthma. This is because the saline in the ocean reduces inflammation and mimics your body’s own fluids.  Plus, get this. Because sea air has high salt content, it is thicker. This means that as you breathe it in, it clears your respiratory system. The result can be more comfortable breathing and better quality sleep. Sea air is also known to keep you awake and energetic during the day.

5. Salt Water Literally Grounds Us

Have you ever felt at peace with the world when you walk barefoot on the beach? There is a scientific reason for that known as “grounding.” Positive electrons in the form of free radicals can build up in our bodies and direct contact with the sand and salt water, which have negative charges, balances this out. This is why you likely feel more energized and relaxed at the same time when on the beach – and why many of us feel naturally drawn to the sea.

6. Salt Water Boosts Immunity

Did you know that salt water has been shown to help heal weakened immune systems, anemia and high blood sugar levels? In fact, salt water is now being used in modern medicine more than ever before – specifically for its ability to help our immune system stay strong against viruses, bacteria and pathogens.